This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
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How Do I Know If I Am Taking The Right Prenatal Vitamin? Several people have asked me about the prenatal vitamins they are taking. In my previous post What Vitamins Should You Take When You’re Pregnant?, I talked about what my friend, Jenni, did to compare her prenatal vitamin prescribed by her doctor and the…
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Recently I have had several people ask me what Shaklee vitamins should a women take when she’s pregnant or thinking about becoming pregnant. So I wanted to share my friend, Jenni Oates’ story because she says it so well and from the heart…
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150 Pounds Looks Different On Every Body
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Perfectly Partnered: Harley Pasternak & Shaklee 180™ One of the most exciting developments that emerged from our launch of Shaklee 180™ this year is the partnership between Shaklee and one of Shaklee 180’s biggest fans, Harley Pasternak, best-selling fitness and diet author and “A-list” celebrity trainer.
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With Earth Day coming up on April 22nd, many people are focusing on ways to limit their exposure to toxins. But before we even get started on what’s lurking in your own home that could be causing your family’s health to go downhill, I have some questions for you to ponder…
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Have You Ever Hit a Weight Loss Plateau? Knowing that a large consumption of processed foods is one of the main contributors to fat retention, as it reduces our sensitivity to our main fat-burning hormone, Leptin, you can immediately begin addressing this imbalance as soon as your next meal by eating a combination of only…
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Do you wash your vegetables, fruits and produce before eating them? It’s a good idea to wash them prior to consumption to remove any residue, toxins, etc. Do you know if what you’re currently using is safe? If you are like me, you want this process to be easy, safe, and inexpensive. I have…
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This article is taken directly from the Shaklee Health Wise Blog. I could not have said this any better than our very own Chair of Medical Affairs, Health Science and Education…Dr. Jamie McManus. So here is her article verbatim. Yes, I’m a health and science nerd and I’m proud if it! Renee
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I invited Caroline Young as a guest blogger because I believe her post would be a nice compliment to the health topics I write about. She talks about using more local, organic goods for treating mouth issues, so that resonates with me. Here is her bio: Caroline Young is a contributor to TopDentists.com, full-time news…
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This is interesting. After reading this, you’ll never look at a banana in the same way again.